Quitting smoking is not something that should be underestimated. It’s an addiction and a habit which is hard to shift and if you’re partner, relative or friend wants your support, there are many ways you can help them out. It doesn’t matter if you’re extremely anti-smoking or a smoker yourself, you can definitely find a way of supporting them in their journey.
There are lots of ways you can support someone who is quitting smoking. The most important point to keep in your mind at all times is remain positive, if you can be positive of all their little achievements then it gives them a further reason to keep going. Initially, when the decision has first been made to quit smoking, discuss their habit with them, talk through the amount they smoke, why they smoke and whether they want to set an achievable date to work towards. If they’re fully committed this discussion should be welcomed rather than ignored.
Secondly, once they’ve set their goals and made the big move towards giving up, encourage them to talk to professionals who can help and see what supplements can support them. There are plenty of free phone lines with counsellors who are more than happy to help. You can also remind them of how much money they’ll be saving by quitting the cigarettes. The cost of cigarettes is huge so rather than looking for discounts and freebies, they can splash out on a gift for themselves every now and again. You could plan a big shopping spree for a few weeks time to show them exactly how much money they’ve saved from not smoking.
When someone is quitting smoking they need to be kept busy. Smoking is often a habit that people do when they’ve got nothing else to do or aren’t busy so this can really help stave off cravings. When supporting someone who’s quitting you can plan days out and nights out with them, avoiding trigger areas like bars and clubs. Places like the cinema and the gym are great ideas are you couldn’t smoke there even if you wanted to. You could help them find a new hobby or join a new club together so you can keep their mind focussed on other things and eventually the nasty smoking habit won’t even enter their thought process.
It’s also important to not put too much emphasis any little mishaps that happen along the way. It’s perfectly normal and not the end of the world for smokers to slip up once or twice and rather than admonish them, you should be there to support their continuation along the right path to giving up. Giving up smoking makes a lot of people edgy and even snappy, so you have to be prepared to deal with some rough times. Your friend or relative may find it hard to stay upbeat so as part of their support network, it’s important you do that for them. Providing encouragement and support whenever they need it is a really nice way of showing you care and helping them along their way. It could be as simple as a text message or quick phone call to stop your friend reaching for their cigarettes.
In addition to moral support and helping your friend to fill their social calendar, you could introduce them to Quit Tea. With simple natural ingredient, Quit Tea is blended to help you quit smoking and it even helps reduce nicotine withdrawal symptoms. To help your friend to fully break their habit, Quit Tea is a great suggestion as it helps your friend combat their habit in many ways. From reducing anxiety levels and stress to suppressing future cravings, your friend will be forever grateful you suggested Quit Tea.
Supporting a friend or relative who is trying to quit smoking isn’t going to be an easy ride but if you know they can do then your support could be all they need to make it. Sometimes all they’ll need is someone to talk to and encourage them along their way. You’ll need the patience of a saint and nerves of steel but imagine putting yourself in their shoes with the endless cravings and soon you’ll understand things from their point of view. With your help, they’ll have no trouble quitting.
